As you may or may not be aware - most likely not, I imagine, if your life is already full to the brim with social, family and work commitments, "epic" cycling adventures and that looming deadline of October 31st to lodge your tax refund - this coming weekend sees the WEMBO World Solo 24 hour Mountain Bike Championships descend on Mount Stromlo in Canberra. Nobody actually knows what WEMBO stands for - my best guess is "Women's Ethnic & Multicultural Brass Orchestra".
So, in the time-honoured tradition of television cooking programs, I would like to present a series of articles that I have prepared earlier.
The first is an introduction to 24 hour Solo Mountain Bike Racing that has been slow cooking since 2010. It might prove useful for anybody interested in taking up this peculiar sport or alternatively make a solid case for why this is such a silly thing to even consider.